With support from Ayurveda, the sience of life, and Yoga, to yoke, to connect, has the AyYo App been created including classes, receipts and positions which, with ease, can be used on the trip, at home, in the hotell room and at the office,  This to reach, and to keep, your balance and really see the wonderful art being you. I hope you will experience the benefits using yoga as one of the tools for balance as I have. Welcome, Helén


came to represent space and air, which gives the possibility of movement, variation and can dry out and up


came to represent mainly fire and some water, which makes room for metabolism, focus and energy.


came to stand for water and earth, which moisterise, nurish and offer stability and structure.