With support from Ayurveda, the sience of life, and Yoga, to yoke, to connect, has the AyYo App been created including classes, receipts and positions which, with ease, can be used on the trip, at home, in the hotell room and at the office,  This to reach, and to keep, your balance and really see the wonderful art being you. I hope you will experience the benefits using yoga as one of the tools for balance as I have. Welcome, Helén