The intention with the AyYo App is to share the benefits of yoga and what I have learned along the way, to give others the possibility to work out, relax, stretch, despite traveling a lot, spending several hours at work, prioritize others more then them selves, or perhaps just doesn’t enjoy working out with others.  That was where I was several years ago, in hotel rooms, on the run or came home too late to come to a class but still wanted to have someone else to guide me so that I could let go, and just be for a while.  

Though, if you like to come to an open class or like to book a workshop or travel with me, then you have some of what is happening here under these headlines; classes and workshops

You are so welcome to participate both IRL (in real life) and via AyYo App (ayurveda and yoga application).

With love, Helén