(Each class is between 20-30 minutes long. The only equipment you need is a blanket, a pillow / rolled up duvet and two thick books / blocks.)
After Helen saw what a difference her soon 20 years of practice and studies in yoga and ayurveda made to her life, she left a high performance, stressful job in the corporate world and started her company in 2015. Her goal is to pass on the transformative practice of ayurveda and yin yoga to others going through the same hectic lifestyle or feeling stuck in a route that is not to their liking. In 2018 she launched her ayurveda & yoga app, in Swedish, and is now working to get it up and running also for English speakers
Helen holds an E-RYT 500 & YACEP certification with diplomas in ISHTA (hatha meditation, nidra restore, etc.), YIN (yin), and Nordic Yoga Institute (hatha, dosha yoga). She is also an Ayurveda Health Advisor with diplomas from Human Health and Axelsons for Ayurvedic Yoga massage.
This 3-day Yin Your Body and Mind Challenge will give you a look into the transformative power of yin yoga and ayurveda for your life.