Helen left a high performance job in the corporate industry that included 60-70 hour work weeks and lots of stress. Since she saw what a difference her practice and studies in yoga and ayurveda made to her life, in 2015, she started her company to be able to pass on the transformative practice of ayurveda and yin yoga to others going through the same hectic lifestyle or stuck in a route that was not to their liking.
Helen holds an E-RYT 500 & YACEP certification with diplomas in ISHTA (hatha meditation, nidra restore, etc.), YIN (yin), and Nordic Yoga Institute (hatha, dosha yoga). She is also an Ayurvedic Health Advisor with diplomas from Human Health and Axelsons for Ayurvedic Yoga massage.
In 2018 she created the AyYo APP to help others have the tools to make a positive change in their life through improved health and life balance, even when time is short and they are on the go.